We see adolescents and adults ages 12+ and specialize in a variety of areas: depression, anxiety, trauma, parenting, young adulthood, grief and loss, identity development, life transitions, and relationship issues.
Read on to hear more about our approach.
- WOMEN -
One of our areas of focus is working with women in college, young adulthood, motherhood, careerhood, and beyond. We believe that women oftentimes need help:
finding our voice and using it
making sense of our experiences
managing anxiety and depression
...in order to more fully grow and develop into who we are made to be.
Whatever the issue, counseling helps you navigate your pain in a restorative way. Tailoring our approach to fit your needs, we strive to create an environment where clients feel heard, relieved, and hopeful about the future.
- TEENS -
Adolescence can be a trying time for both kids and parents. We work with teens who are struggling with emotional ups and downs, anxiety and depression, and questions of identity - learning about who they are and exploring their hopes and goals for their future.
Experiences like thoughts of suicide or cutting behaviors can be frightening. We have a limited number of slots available for adolescents in crisis, and can work with your family to navigate, stabilize, and heal from instances like these.
- TRAUMA AND MORE -
No matter what brings you into counseling, our approach involves working with the whole person - examining thoughts, emotions, behaviors, bodily sensations, and your unique history. We use a range of approaches like Cognitive Behavioral Therapy (CBT), Story work, Solution-Focused Therapy, Mindfulness, and more. We strive to balance both the depth and the practicality needed for meaningful change.
The experience of trauma, no matter how small or large, can affect and define our lives for years after the traumatic event. We are trauma-informed therapists and offer EMDR therapy for the treatment of trauma. To learn more about EMDR therapy, click here and scroll down to "for laypeople."